Showing posts with label kathy. Show all posts
Showing posts with label kathy. Show all posts

Sunday, September 17, 2017

Locker Room Talk | DieselFish Dragon Boat Team

The women of DieselFish explain why the future of dragon boat is female.
By Alex Ling

DieselFish offers free dragon boat lessons for women in San Francisco Bay Area


There has never been a better time for women to race dragon boats.

The International Dragon Boat Federation (IDBF), the sport’s governing organization, recently decreed that mixed gender crews must be split evenly by gender.

That means that IDBF-affiliated teams like DieselFish can now race only if they have 10 men and 10 women in the boat. Previously, a mixed-gender crew could field a boat with only eight women.

The IDBF’s mandate has pushed dragon boat teams to do the right thing. Crews around the world are scrambling to recruit and train more women. More women now than ever are picking up paddles and racing.

DieselFish has always strived to get more women involved in our sport. We value our female members and treat them as equals. Over the years, we have promoted many women to prominent positions. Our current coach, treasurer and pace setters are female.

As part of our long-term, ongoing effort to promote dragon boat racing to women, a number of DieselFish’s female members got together to talk about dragon boat racing and the team. They were eager to share how the sport has improved their lives. Here are their thoughts—in their own words.

ROSTER
Angeline Mingfield: AM
Anna Koan: AK
Conely Chan: CC
Iris Fung: IF
Kathy Harsano: KH
Marynka Rojas: MR
Sonya Tetnowski: ST

Why are female paddlers in such demand right now?

MR: Teams have always struggled to recruit and retain female paddlers, but as to why–I have no idea. I fell in love with the sport the first time I paddled. In an effort to recruit more women paddlers, the IDBF instituted a new rule that coed teams must have at least 10 female paddlers. So even more so, female paddlers are highly valued!

ST: As with many other extra activities, women have other responsibilities with family that take up what little spare time most women have on a weekend. If they have children then games, meets, lessons and things that require them to prepare or transport family members. Just my opinion...

AK: I think the governing bodies for dragon boat paddling are trying to be more inclusive and make the sport more balanced, as evidenced by upping the minimum number of women required on a boat from eight to ten.

Why should women try dragon boat paddling?

MR: I’ve always been involved in some kind of sport ever since I was a kid. However, what I really love about dragon boat is that anyone can paddle. There’s a place in the boat for anyone, regardless of height, weight or fitness level. A petite woman under 5’ and a man 6’5” and everyone in between will all contribute to the success of the team.

AK: Women should try dragon boat paddling because it's fun! You don't have to be super crazy fit to start, and once you get the hang of it, it makes you feel like a badass.

KH: Some benefits to list: promoting physical fitness, strengthening of muscles in different areas of the body, improving your level of endurance, developing self confidence and taking pride about one’s personal goals, being part of a team that can be as good as men’s team and enjoying the female camaraderie.

ST: The joy of doing something maybe outside of their comfort zone. It is such a great feeling to be on the water, and feeling the wind your hair all while being disconnected for just that moment in time just feels wonderful.

CC: Dragon boat paddling is sport where you engage your arms, your legs, your core and your spirit. Not only is this a physical exercise, but the mind is challenged—what better way to conquer the challenge than to have teammates conquer it alongside with you?

IF: When you are on the water, surrounded by nature, you can breathe in fresh air. This will reduce stress. If you exercise, your body will release some kind of hormone that will make you happy and young at heart.

What do women add to dragon boat teams?

MR: While men have more muscle power, women contribute something even more valuable–excellent timing. Women seem to have a better sense of timing that keeps the boat in sync, the foundation for any dragon boat team.

KH: Competitiveness, organization, commitment and power.

ST: It is often surprising to hear that women are very competitive, but we like to win! And most women I know are not afraid to work for it. Women are great pace setters, and are not afraid to take on new challenges. They add balance, laughter and healthy competition!

Do you need to have certain body type or fitness level to paddle?

MR: That’s the beauty of dragon boat – anyone can do it! Because it’s such a great all around workout, paddlers really benefit from a sport that works your core, legs, and upper body as well as your cardio.

AK: Having a certain body type isn't really necessary. Having at least a moderate level of fitness helps when first starting out, as is true of most any sport. I personally started out at a fairly couch potato level; I will admit that the first couple of months were kinda rough for me, but things got easier the more I went to practice and the stronger I became through paddling.

IF: Anybody with two hands can do it. If you are not fit, this is the right place to go. It is better to paddle than to go to the gym because when you’re out on the water, you get to see wild birds, sea lions, baby sharks and enjoy perfect California weather.

Why do you paddle?

MR: I haven’t had much paddle time this year because I’ve been coaching more than paddling. However, I do love the rush of being on the water, feeling the boat surge as the entire team paddles in a steady rhythm, and the excitement of crossing the finish line.

AK: I paddle for a few reasons. It's my primary form of exercise. It's an interesting hobby to have; I like telling people that I do dragon boat paddling because it sounds and looks cool, haha. Paddling also makes me feel powerful, both on and off the water; whenever I have that combination of perfect form, strong stroke, and wind blowing my hair, I feel like a viking warrior charging into battle. And then after practice, the soreness reminds me that I worked hard and that my body is becoming stronger.

KH: I paddle because it’s a good way to stay fit, get out of my comfort zone and try a new sport activity. Also, I enjoy having a new circle of friends from different professions.

CC: The three “F” pillars: food, fun and fitness. I love working hard and paddling with my teammates. Then immediately after, going out to eat my heart out with the rest of the DB fam.

AM: I paddle for my team because I love DieselFish. Some of my female teammates are older than me. But they are all wonderful individuals. I feel like I'm always welcomed and can easily relate to their jokes and moments. I also love paddling over running any day.

How does DieselFish support its female members?

MR: I have raced with other teams, but I love the camaraderie within DieselFish. We truly are a family and support each other, not just the women. We cheer each other on, celebrating each other’s accomplishments, as a team and as individuals. We truly show each other Fishie Love!

KH: In terms of support, I don’t feel there’s any difference between female or male. Being a new member just for several months, it’s truly about being part of a team. You have the support from both the male and/or female members mentally and in learning paddling techniques.

ST: Because there are several females on the team, they tend to look out for each other. They also provide support if a member is having a challenge, both personal and training wise. Checking in to see if we are doing OK. I appreciate all the members of the team, both male and female, they seem to be very supportive of all members of the team. They made me feel so welcome on the team.

CC: DieselFish treats all members regardless of age, gender orientation and ethnicity the same. We train together as one team.

IF: The team understands the advantage of having female members. That is why our pace setters are females. Also, we have a kick-ass female coach.

What is your favorite DieselFish moment?

MR: I have many, but for this season it has to be our Lunar New Year dim sum lunch. It has become a tradition for us to get together before the season starts. It’s so great to see everyone and catch up on what happened during the offseason. Fishies bring their families, and even those who aren’t actively paddling still join us.

KH: When experienced team members shares paddling tips, encouragement and praise. It adds to boost your self confidence and helps you to strive and be a better paddler each week at practice. The sense of humor from team members makes you forget the pain, soreness or aches on your body. It’s a whole package moment, a positive and supportive environment and sense of humor.

CC: The final race at the Northern California Dragon Boat Race 2016. It was a bit rough in the beginning as our crew was new and still adjusting. Mistakes were identified during the debrief session and the crew immediately responded and began making changes. We saw major improvements by the second race—but the final race was really when the team gelled. Everyone contributed to the success of the final race and it shows how much can be achieved by putting a little heart into it.

AM: We paddled at the Nor Cal race in 2016. We chanted “FOR BEER!” during the whole last chunk of the race. It was the funniest thing I had have ever heard in all my years of paddling.

DieselFish believes the IDBF’s 10 women rule is positive step forward for dragon boat racing. The sport needs more female representation. We have always encouraged women to attend our training sessions. DieselFish offers three free practices to newcomers.

Monday, May 15, 2017

Dragon Boat Success Stories: Kathy’s First Race

Kathy raced after only five practices!



You never forget your first dragon boat race with DieselFish! Kathy just rocked her first race at Lake Merced in San Francisco. Here’s what she had to say about it!

Q: What do you like about the team experience with DieselFish?
A: Someone asked me if I wanted to join, I was a little hesitant. But I really like DieselFish. They’re very warm. They were welcoming. And it really made me feel like I was part of the team right away.

Q: What was it like racing today?
A: It was a little tough with the wind, but we pulled through it, with a lot of tips here and there. And just being really being able to focus on what we are working on. It was really great!

Q: You started only four or five weeks ago? What made you decide to go out and compete today?
A: I really like the challenge and I really like how everybody came together and gave me the boost, going “Hey, you can do it. Let’s try this one!” I’m really thankful the members are encouraging.

Congratulations, Kathy!

Dragon boat racers are made, not born. We will work with you and show you how strong and fast you can be. Email me at dfcaptains@gmail.com today for free lessons!

- Alex, the Minister of Newbie Happiness


Sunday, April 30, 2017

New Faces in the Boat | DieselFish Dragon Boat Team

DieselFish welcomes new recruits



Say hello to the two newest members of the DieselFish family, Coralyn and Katherine!

The team is growing. You can join the fun, food and fitness, too! Email me at dfcaptains@gmail.com for free lessons.


- Alex, the Minister of Newbie Happiness



Saturday, April 8, 2017

DieselFish Declassified: 4/8/17 Practice | DieselFish Dragon Boat Team

From the secret files of Coach Marynka



* Kent and Jason became Top Guns. They passed their tests and became certified steers. Proud of those guys.

* The team flipped the boats over and varnished the hulls. Those upper body workouts came in handy.

* Kathy had her first dragon boat experience today. She likes the challenge and the crew. Very enthusiastic. We’ll make sure she gets all the support she needs.


Productive practice! All the pieces are beginning to fit. We should be ready for the race soon.

[END TRANSMISSION]

Email me at dfcaptains@gmail.com to learn how you can join the adventure!

-Alex, the Minister of Newbie Happiness