My perfect Saturday is filled with exercise, teamwork, and even a little bit of struggle. Read on to learn more. [ONLY FIVE SECOND READ]
Fun, food, and water sports in Redwood City in the San Francisco Bay Area and especially for friends in San Carlos, Belmont, Burlingame, San Mateo, Foster City, Mountain View, Santa Clara, Cupertino, Sunnyvale, Palo Alto, Atherton, Millbrae, South San Francisco, Daly City and San Francisco.
My perfect Saturday is filled with exercise, teamwork, and even a little bit of struggle. Read on to learn more. [ONLY FIVE SECOND READ]
This one goes out to all the dragon boat newbies! We see you. You’re
showing up, listening to your coach, and giving it 100%. But when you’re new, it
can be hard to believe you’re making progress (even if you’re getting positive
feedback). That’s because progress shows up in small ways first. Here are signs
that your paddling has improved.
You’re not stopping to rest
Remember when you started? You had to stop and catch your
breath every two minutes. But now, you don’t need to rest because your cardio
and strength have improved. You’re also using the correct technique. Now, you’re
locked in, paddling in time, and powering the boat through the water.
You’re not fighting the boat anymore
CLANK! SPLASH! Your paddling used to be a contact sport. But
everything is different now. No more accidental paddle smacks, no more surprise
splashes. Those moments happened because your timing and technique weren’t great.
But now, everything is smoother, cleaner, and more controlled. You’re moving
with the boat instead of against it.
You’re pulling your paddle through cement
What a paradox. You’d think that executing the correct
technique would make paddling feel effortless. But instead, it feels like
you’re pulling your paddle through thick and heavy cement. That’s because
you’re now fully burying your paddle into the water. You’re encountering water
pressure, which provides resistance against your stroke. Here’s the good news.
This resistance allows you to push more water and generate real power.
Your arms aren’t tired, but your legs and core are
BURNING
You’ve finally mastered the hardest part of paddling: not
using your arms. Instead, you’re propelling the boat by pushing off with your legs
and rotating your core. Keep it up.
Congratulations, newbie. You’ve come a long way from those
early, awkward days. You’re showing progress and we couldn’t be prouder.
→ Got dragon boat questions? Email me now at
DFcaptains@gmail.com for answers and advice.
- Alex, the Minister of Newbie Happiness 🐲
Copyright 2026 DieselFish Dragon Boat Team. All rights
reserved.
Happy anniversary, Piao!
Three years ago, you signed up for a dragon boat
lesson...and look at you now.
On race day, we follow your pace.
When we’re planning practices, your logistical know-how keep us strong, focused, and efficient.
During practice, your positive attitude lifts our spirits
and reminds us why we love this team.
Here’s to three amazing years...and MANY more adventures
with DieselFish!
- Alex, the Minister of Newbie Happiness 🐲

What’s your favorite Sophie Cunningham meme?
➡ Looking for outdoor adventures
AND good times? Email me now at DFcaptains@gmail.com
for free dragon boat lessons.
- Alex, the Minister of Newbie Happiness 🐲
Copyright 2026 DieselFish Dragon Boat Team. All rights
reserved.
Summer has finally arrived. The days are longer and warmer,
so I can spend more time outside with my DieselFish friends. My heart skips a
beat whenever I think about the adventures we’re going to have together. Here’s
a list of some of the stuff I’m most excited about:
RACING IN MONTRÉAL AND LOS ANGELES
Summer is prime dragon boat season. There are races every weekend
all over the world. We always include away races in our schedule. Because away
races are mini vacations. We paddle during the day and explore the cities at
night. This summer’s offerings are especially exciting. Many of us are going to
race in Montréal and Los Angeles. The competitions will be fast and furious. After
the races, we’ll hopefully check out Old Montréal and Disneyland.
PADDLING AFTER WORK ON WEDNESDAY NIGHTS
The summer sun stays up forever, allowing us to practice in
the evening. Fresh air, exercise, and gorgeous sunsets—there is no better way
to unwind after a grueling day at the office.
LUNCHES WITH THE TEAM
When the weather is warm, we grab lunch after practice. Some
of our favorite spots in Redwood City and San Carlos offer outdoor seating that
allows us to enjoy fresh air and sunshine as we chow down and chat. I’m looking
forward to savoring the halloumi cheese rolls at Mazra and the chicken tikka
thali at Zareen’s. The curries at Isarn Garden Thai Cuisine are delicious, too.
→ Our summer is going to be awesome, filled with
sunshine, fun, and excitement. Would you like to join our adventures? DM or
email me now at DFcaptains@gmail.com to book a FREE dragon boat lesson in
Redwood City.
- Alex, the Minister of Newbie Happiness 🐲
📸: Alex and Chris
Happy Duanwu from DieselFish! If you’re new to dragon
boat racing, you might wonder, “What is Duanwu?” and “What is that triangle-shaped
thing in the comic?” Let us explain.
Duanwu is the Dragon Boat Festival, a major holiday in China. The modern sport of dragon boat racing traces its origins to Duanwu.
During Duanwu, people race dragon boats. The races are intense. The competitors give it their all as they dig their paddles deep, explode with raw power, and fight through burning muscles for glory and thrills. The races leave the athletes exhausted and famished. That’s when it’s time to eat.
The traditional food of Duanwu is zongzi. Zongzi are dumplings made of sticky rice. They are stuffed with mouthwatering treats that range from egg yolks to pork belly. The zongzi are wrapped in bamboo leaves, tied up, and steamed. As you can see in the comic, the wrapping process is difficult. If you wrap a zongzi too loosely or leave gaps in the leaves, the rice will spill out as it steams.
Here’s hoping your Duanwu is filled with fun, excitement, and delicious food.
→ DieselFish is best dragon boat racing team for newcomers in the San Francisco Bay Area. Got questions? Email me now at DFcaptains@gmail.com for answers and advice.
- Alex, the Minister of Newbie Happiness 🐲
Copyright 2026 DieselFish Dragon Boat Team. All rights reserved.