This one goes out to all the dragon boat newbies! We see you. You’re
showing up, listening to your coach, and giving it 100%. But when you’re new, it
can be hard to believe you’re making progress (even if you’re getting positive
feedback). That’s because progress shows up in small ways first. Here are signs
that your paddling has improved.
You’re not stopping to rest
Remember when you started? You had to stop and catch your
breath every two minutes. But now, you don’t need to rest because your cardio
and strength have improved. You’re also using the correct technique. Now, you’re
locked in, paddling in time, and powering the boat through the water.
You’re not fighting the boat anymore
CLANK! SPLASH! Your paddling used to be a contact sport. But
everything is different now. No more accidental paddle smacks, no more surprise
splashes. Those moments happened because your timing and technique weren’t great.
But now, everything is smoother, cleaner, and more controlled. You’re moving
with the boat instead of against it.
You’re pulling your paddle through cement
What a paradox. You’d think that executing the correct
technique would make paddling feel effortless. But instead, it feels like
you’re pulling your paddle through thick and heavy cement. That’s because
you’re now fully burying your paddle into the water. You’re encountering water
pressure, which provides resistance against your stroke. Here’s the good news.
This resistance allows you to push more water and generate real power.
Your arms aren’t tired, but your legs and core are
BURNING
You’ve finally mastered the hardest part of paddling: not
using your arms. Instead, you’re propelling the boat by pushing off with your legs
and rotating your core. Keep it up.
Congratulations, newbie. You’ve come a long way from those
early, awkward days. You’re showing progress and we couldn’t be prouder.
→ Got dragon boat questions? Email me now at
DFcaptains@gmail.com for answers and advice.
- Alex, the Minister of Newbie Happiness 🐲
Copyright 2026 DieselFish Dragon Boat Team. All rights
reserved.
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